Audio Visual entrainment has been taking over most other forms of mental health therapies for the past decade. It is a non-invasive, drug-free method of treatment that uses light and sound to stimulate changes in brain activity. This type of therapy has been shown to be effective in treating a variety of mental health conditions, including anxiety, depression, PTSD, insomnia, chronic pain, and ADD/ADHD.
AVE improves brain health by triggering the right production of brain waves and chemicals through audio/visual impulses. Since brain waves are highly altered in mental disorders, their generation gives an extremely fool-proof treatment without worrying about side effects.
But how does AVE prove meditation is better than medication for an altered brain? And how does it work? Read on to understand how this medically-backed method can change your life for the better.
When you hear the word meditation, what comes to mind? For most people, it brings up images of sitting cross-legged on the floor, eyes closed, and try not to think of anything. And while that is one form of meditation, it is not the only form. In fact, there are many different types of meditation, and each has its own benefits.
